![](https://personalchemist.com/wp-content/uploads/2021/02/stretch-lying.png)
Laying Stretch
Video - 8 min. Stretch and Warm up while lying down
![](https://personalchemist.com/wp-content/uploads/2021/02/stretch-standing.png)
Standup Stretch
Video - 10 min. Exercise.
Repeat as often as needed
![](https://personalchemist.com/wp-content/uploads/2021/02/calmness.png)
Relaxation
Video - 3 Min - At work - At Home- Repeat throughout the day
![](https://personalchemist.com/wp-content/uploads/2021/02/sleep.png)
Sleep Improvement
Video - 5 Min - Helps improve your sleep pattern
![](https://personalchemist.com/wp-content/uploads/2021/02/stiff-neck.png)
Stiff Neck & Shoulder
Video - 5 Min. Reduce Neck Stiffness
![](https://personalchemist.com/wp-content/uploads/2021/02/drive.png)
Be more productive
Video - 4 Min - Make yourself more productive, reduce your anger
![](https://personalchemist.com/wp-content/uploads/2021/02/focus.png)
Increase Your Focus
Video - 5 Min - Helps increase your Mental Focus
![](https://personalchemist.com/wp-content/uploads/2021/02/energy.png)
Increase your Energy
Video - 6 min - Relax your muscles and Increase your abdominal strength
![](https://personalchemist.com/wp-content/uploads/2021/02/nerves-right.png)
Stronger Nerves
Video - 5 Min - Stronger nerves and muscles - At Home - At Work
![](https://personalchemist.com/wp-content/uploads/2021/02/balance.png)
Positive Thoughts
Video - 5 Min - Helps balance your thoughts
![](https://personalchemist.com/wp-content/uploads/2021/02/comfort.png)
More Comfort
Video - 4 Min - Helps increase Mental Comfort
![](https://personalchemist.com/wp-content/uploads/2021/02/stretching-pose.png)
Seated Stretch
Video - 10 Minute - Stretch whilst sitting down as often
![](https://personalchemist.com/wp-content/uploads/2021/02/productivity.png)
Build Resistance
Video - 3 Min - Helps build your resistance