
Laying Stretch
Video - 8 min. Stretch and Warm up while lying down

Standup Stretch
Video - 10 min. Exercise.
Repeat as often as needed

Relaxation
Video - 3 Min - At work - At Home- Repeat throughout the day

Sleep Improvement
Video - 5 Min - Helps improve your sleep pattern

Stiff Neck & Shoulder
Video - 5 Min. Reduce Neck Stiffness

Be more productive
Video - 4 Min - Make yourself more productive, reduce your anger

Increase Your Focus
Video - 5 Min - Helps increase your Mental Focus

Increase your Energy
Video - 6 min - Relax your muscles and Increase your abdominal strength

Stronger Nerves
Video - 5 Min - Stronger nerves and muscles - At Home - At Work

Positive Thoughts
Video - 5 Min - Helps balance your thoughts

More Comfort
Video - 4 Min - Helps increase Mental Comfort

Seated Stretch
Video - 10 Minute - Stretch whilst sitting down as often

Build Resistance
Video - 3 Min - Helps build your resistance