Laying Stretch

Video - 8 min. Stretch and Warm up while lying down

Standup Stretch

Video - 10 min. Exercise. Repeat as often as needed

Relaxation

Video - 3 Min - At work - At Home- Repeat throughout the day

Sleep Improvement

Video - 5 Min - Helps improve your sleep pattern

Stiff Neck & Shoulder

Video - 5 Min. Reduce Neck Stiffness

Be more productive

Video - 4 Min - Make yourself more productive, reduce your anger

Increase Your Focus

Video - 5 Min - Helps increase your Mental Focus

Increase your Energy

Video - 6 min - Relax your muscles and Increase your abdominal strength

Stronger Nerves

Video - 5 Min - Stronger nerves and muscles - At Home - At Work

Positive Thoughts

Video - 5 Min - Helps balance your thoughts

More Comfort

Video - 4 Min - Helps increase Mental Comfort

Seated Stretch

Video - 10 Minute - Stretch whilst sitting down as often

Build Resistance

Video - 3 Min - Helps build your resistance

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