Posts
Laying Stretch
Video - 8 min. Stretch and Warm up while lying down
Standup Stretch
Video - 10 min. Exercise.
Repeat as often as needed
Relaxation
Video - 3 Min - At work - At Home- Repeat throughout the day
Sleep Improvement
Video - 5 Min - Helps improve your sleep pattern
Stiff Neck & Shoulder
Video - 5 Min. Reduce Neck Stiffness
Be more productive
Video - 4 Min - Make yourself more productive, reduce your anger
Increase Your Focus
Video - 5 Min - Helps increase your Mental Focus
Increase your Energy
Video - 6 min - Relax your muscles and Increase your abdominal strength
Stronger Nerves
Video - 5 Min - Stronger nerves and muscles - At Home - At Work
Positive Thoughts
Video - 5 Min - Helps balance your thoughts
More Comfort
Video - 4 Min - Helps increase Mental Comfort
Seated Stretch
Video - 10 Minute - Stretch whilst sitting down as often
Build Resistance
Video - 3 Min - Helps build your resistance