Posts

Laying Stretch

Video - 8 min. Stretch and Warm up while lying down

Standup Stretch

Video - 10 min. Exercise. Repeat as often as needed

Relaxation

Video - 3 Min - At work - At Home- Repeat throughout the day

Strength – Improve Your Sleep

Video - 5 Min - Helps improve your sleep pattern

Strength – Stiff Neck and Shoulder

Video - 5 Min. Reduce Neck Stiffness

Strength – Be more Productive

Video - 4 Min - Make yourself more productive, reduce your anger

Strength – Increase Your Focus

Video - 5 Min - Helps increase your Mental Focus

Strength – Increase your Energy

Video - 6 min - Relax your muscles and Increase your abdominal strength

Strength – Stronger Nerves

Video - 5 Min - Stronger nerves and muscles - At Home - At Work

Thoughts

Video - 5 Min - Helps balance your thoughts

Comfort

Video - 4 Min - Helps increase Mental Comfort

Seated Stretch

Video - 10 Minute - Stretch whilst sitting down as often

Resistance

Video - 3 Min - Helps build your resistance