Exercise in pregnancy

Exercising in Pregnancy

Exercise allows you to remain fit during pregnancy. If you exercise you will be able to adapt more easily to demanding nature of pregnancy – whether its to control your diet or changing shape.

Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.

You can perform Stomach-strengthening exercises, Pelvic tilt exercises, Pelvic floor exercises.

Understanding

If you were not active before you got pregnant, do not suddenly take up strenuous exercise. If you start any new exercise or physical routine – you need to start slowly then gradually increase.

Always warm up before exercising, and cool down afterwards.

Do not exhaust yourself, you should be able to talk during exercise, if you cannot then you need to slow down.

Do not attempt contact sport, or activity at heights or where there’s a risk of fall or injury.

Take Action

Our consultation during pregnancy is completely free.

PersonalChemist.com offers support and consultation during pregnancy. We recognise that it’s a special time and it should have the least difficulties. Safety data for pregnancy is far more comprehensive.

We also offer listening support and encourage healthy, light-hearted atmosphere during pregnancy. We are working with our partners to create a handy guide.

We have a dedicated service for you.