PersonalChemist®
  • How it works
  • Consultations
  • Health & Beauty
  • About us
  • Menu Menu

Anxiety

9 October 2022/in Mind /by PersonalChemist

Anxiety

One thing we can tell you about Anxiety that we all are anxious to varying degree about different issues.

So, you should definitely ask for help, because we all are here to help each other.

Anxiety takes many forms but if we can give you an example, essentially anxiety is your natural alarm system – but if you are anxious about certain things just check if your alarm system is on the right settings.

You would not want your alarm clock to be disturbing you during day time. Equally it should ring in the morning to wake you up.

Understanding

Anxiety can sadly become a spiral so let’s start with creating another spiral then slowly you can unwind and straighten the wires.

Do not rush yourself, give yourself due time for everything. See how a baby takes time to learn to sit up, then many stumbles before walk but then the running comes pretty easily almost naturally.

Care for yourself like you would care for a baby, slowly step by step. Stretch the time frame for all your jobs to maximum.

We found many practical tips which you can access by clicking here

Take Action

Please do not self-diagnose yourself with any mental health condition but if you have noticed something or a close friend or family has asked about your mood or behaviour then by all means seek professional clinical help.

Your GP can help, try CBT its hugely undervalued. Have a dedicated 1:1 with your close family members.

We can help and explain how anxiety medicines help you with symptoms and perhaps guide you to a therapist if need be.

Medicines alone will not give you complete solution.

Discuss with your PersonalChemist

  • Expert UK Pharmacists to help you.
  • Audio / Video Consultation.
  • Save Time and Money
  • Any Pc / Mac / Smartphone / Tablet
  • Dont leave your comfort zone
Start Consultation

Tags: #MENTALHEALTH #DEPRESSION #ANXIETY #SUICIDE #ADDICTION #MIND #BRAIN #SMOKING #SMOKE #OBESITY
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on LinkedIn
  • Share on Reddit
  • Share by Mail
https://personalchemist.com/wp-content/uploads/2021/01/mental-health.png 128 128 PersonalChemist https://personalchemist.com/wp-content/uploads/2021/04/logo-new.png PersonalChemist2022-10-09 21:46:132022-11-24 10:03:05Anxiety

Mind

  • Alcohol10 October 2022 -
  • Anger10 October 2022 -
  • Cannabis Addiction10 October 2022 -
  • Depression10 October 2022 -
  • Sleep9 October 2022 -
  • Anxiety9 October 2022 -
  • Reduce Smoking8 October 2022 -
  • Tiredness8 October 2022 -
  • Weight Loss7 October 2022 -

Categories

  • Baby
  • Campaigns
  • Conditions
  • Consultations
  • Cooking
  • Fitness
  • Medicines
  • Mind
  • Mindfullness
  • Pregnancy
  • Skin Care
  • Style

  • Consultations
  • Baby
  • Conditions
  • Diagnosis
  • Medicines
  • Mind
  • Pregnancy
  • Videos
  • Cooking
  • Fitness
  • Mindfullness
  • Skin & Beauty
  • Style & Makeup
  • About
  • Our Mission
  • How it works
  • Campaigns
  • Contact us
  • Contribute
  • Jobs
  • Terms
  • Credits
  • Cookies
  • Refund
  • GDPR
  • Ts & Cs

UK Pharmacists helping with expert advice.
We do not sell or dispense medicines.
PersonalChemist® MMXXII

Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

AcceptHideSettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
AcceptHide

Install this on your iPhone and then Add to Home Screen

×